Green Coffee Plus — dietary properties and benefits for health

By John Irving

Coffee is one of the most favored beverages in the world, thanks to its tonic properties and nice rich taste. Its positive effects on the body are well-known to most people. Still, there is a more exquisite drink which properties are less-known, unfortunately. It’s a green coffee. Recent research reveals its benefits for weight loss and overall health.

What is green coffee?

The ordinary coffee beverage has a dark color and strong easily recognizable aroma. These are caused by the making process. Black coffee is made from roasted beans – seeds of coffee berries. The roasting process results in dark color of beans and their somewhat bitter taste. Fresh coffee seeds normally are greenish.

Thus, green coffee isn’t a specific sort of the beverage. The name just refers to seeds, which weren’t roasted or thermally processed. The most popular sorts used for making this drink are Arabica and Robusta. The former contains less caffeine and fats than the latter and has a more pleasant taste.

It is the heat treatment that makes beans lose most of their properties beneficial for health. Therefore, avoiding it helps green coffee preserve antioxidants, vitamins, and minerals. It’s important to note that coffee trees grown in ecologically positive environment have much more advantages for health.

Good green coffee beans are full-sized seeds having no traces of mold, or parasite and insects influence. Quality beans shouldn’t have any stains of other colors on them.

To be fair, the taste and smell of green coffee lack some qualities of the conventional drink. It has sourish and astringent flavor. Still, once used to it, many people find it even pleasant and deep. The color of the beverage is light green.

How does the product work?

A coffee tree is a natural laboratory, containing about 1200 micro- and macronutrients, vitamins, antioxidants.

The processing of beans changes their chemical structure. We’ll find out what compounds of green coffee make it so beneficial.

Caffeine

The amount of caffeine in green coffee is less, if compared to ordinary roasted beans. The green coffee is found to have the following effects:

  • Boosts physical and mental activity.
  • Lowers the risk of dementia and Alzheimer’s disease.
  • Fastens metabolism.
  • Improves memory.
  • Prevents fat accumulation.
  • Elevates the mood, prevents depression, reduces the risk of suicide.

But excessive consumption of the substance can diminish its good effects. So, it’s important to be moderate.

Tannin

Tannin forms kind of cover, protecting the body from negative influence from the outside.

Beneficial effects of tannin, found in green coffee, are many. Among them:

  1. Antibacterial properties.
  2. Helps deal with different kinds of intoxication.
  3. Heals wounds.
  4. Improves digestion.

Chlorogenic acid

This organic acid is a powerful antioxidant and the most helpful component of green coffee beans. It cleans the body from harmful elements, boosts metabolism and, foremost, prevents fat accumulation. It also :

  • Prevents type 2 diabetes.
  • Has neuroprotective effects.
  • Normalizes digestion.
  • Reduces cancerous growth.
  • Lowers blood pressure.

Chlorogenic acid is found only in unroasted beans. So, while roasted, they lose most of their potential. It happens due to chemical processes occurring during the roasting: chlorogenic acid breaks up into simple chemicals which are less effective. It means that green coffee is far more valuable than our usual morning drink.

Amino acids

These compounds are responsible for a lot of functions of the body.

Mostly, they:

  1. Boost absorption of vitamins, minerals.
  2. Produce antibodies for fighting viruses and infections.
  3. Stimulate hormone production.
  4. Help gain muscle mass and recover from the training faster.
  5. Split subcutaneous fat.
  6. Remove radio nuclides, heavy metal salts.

Green coffee contains many other components: lipids, tanning agents, nicotinic acid, fiber, trigonelline, essential oils. Each of them is extremely helpful and prevents or help cure many health conditions. Among these issues is a serious problem of our days – obesity.

Weight loss qualities

Green coffee plus is proven to help fighting excess weight by scientific studies. Researchers believe that the chlorogenic acid is responsible for this effect. It influences the special PPAR- α gene, which transports fatty acids. Its activity reduces fat cells accumulation, so people lose excess weight faster.

Green coffee also contains caffeine and nicotinic acid. They boost certain processes occurring in the body and the metabolism, adding to obesity-fighting qualities. Finally, the beverage reduces glucose consumption.

A 12-week study revealed positive effects. Obese participants were to take 1 or 2 capsules of green coffee beans extract every day. There were no other changes in their diet.

After 12 weeks it occurred that almost all participants (97 %) lost body fat and body mass. Their BMI also decreased by 5.6 %. As scientists confirm the results, it’s safe to state the fact: green coffee definitely helps people suffering from obesity to solve their problem, to a certain extent.

Green coffee vs. Green tea

Not so many people have ever heard about this type of coffee, despite its numerous benefits. But there is another “green” beverage, widely known for its antioxidant and dietary features. It’s a green tea. What’s the difference between them, and which one to prefer?

Green tea was once popular only in some parts of Asia. But later its lovely taste and other qualities won recognition around the world. There are many sorts of the drink, different in flavor and processing.

Normally, it’s made from leaves of camellia, steamed at high temperatures. Sometimes it’s used as extract supplements. Like green coffee, tea is rich in many healthful chemicals. Among them are:

  • Calcium.
  • Magnesium.
  • Potassium.
  • Iron.
  • Zinc.
  • Fluorine.
  • Phosphor, etc.

It contains fiber, pectin compounds, tannin, catechin, caffeine.

Green coffee and tea both have many positive effects on the body. Advantages of the latter are proven by scientific studies as well. This sort of tea:

  1. Strengthens bone system, teeth, nails, hair.
  2. Improves brain functions, boosts mental activity.
  3. Accelerates fat burning.
  4. Lowers risk of cancer, thanks to antioxidants it contains.
  5. Shows antibacterial properties.
  6. Effectively lowers risk of Alzheimer’s and Parkinson’s.
  7. Improves the state of cardiovascular system.
  8. Finally, like green coffee, it helps to lose weight and prevents obesity.

So, both beverages are very good for health. Which one to choose, then? As scientists state, it depends on the purpose of taking the drink. If a person only wants to improve the health condition, improve physical activity and take preventive measures from certain conditions, it’s OK to drink both. But when it comes to weight loss, green coffee is proven to be more effective. People get rid of unwanted kilos faster, drinking this beverage or taking supplements containing it.

Dosage and side effects

It’s recommended to take one or two cups of green coffee daily (about 10 g), in the morning. Better do it half an hour before breakfast, on an empty stomach. In general, the amount should be reduced to 0.8 g daily, if taken as bean extract supplements. Anyway, it’s necessary to follow directions on the label.

Green coffee is quite safe for the health, thanks to its natural ingredients. But drinking large amounts can cause side effects, typical for any caffeine drink. They are:

  • Insomnia.
  • Headache.
  • Stomach aches.
  • Nausea, vomiting.
  • Increased heart beat.
  • Ringing ears, etc.

Caffeine washes calcium and magnesium out of the body. It results in bones and teeth decay. So, moderation is the key. It’s advised to combine usage of green coffee with physical activity and balanced diet to get better results.

Interactions

Green coffee (or any coffee) should by no means be mixed with ephedrine. Also great care is to be taken while mixing it with antibiotics and antidepressants.

How expensive is green coffee plus?

Prices depend on the supplier, the sort of coffee and product form. In general, prices of green coffee beans start from $5-7 / lb. Extract supplements are usually delivered in a bottle, the amount varies. Prices for one bottle (60 capsules) start from $13.

Reviews

Margaret J.:

‘I’ve been using green coffee for 1 year. It helped me lose 13 kilos. I also do some exercises and try to keep to a diet. But I’m sure that most weight loss results are thanks to the drink. No side effect noticed. So, I can recommend it.

Stacey F.:

Green coffee plus is definitely a great means as I lost 4 pounds in a month. Surely, it should be taken with care. Excessive usage of caffeine may be harmful. But if you take it in recommended amounts, you may count on getting the benefits of the drink.

Mary-Ann S.:

I have been taking extract supplements for 6 months. I feel that it gives me energy: I’m much more active, physically and mentally. I also lose weight and feel full longer. So, I believe green coffee is really working!

Nick J.:

I started drinking green coffee plus when I heard about its detoxification properties. And I just love it: I feel that my body is getting cleaned from toxins. I feel strong and active, my digestion significantly improved. And I notice having less of an appetite.

Helen K.:

I was a bit skeptical when I heard about green coffee. But after 2-year use I can recommend it to everyone suffering from excess weight or obesity. I’m happy to have lost 40 pounds!

 

Where to buy green coffee beans or supplements

Green coffee extract supplements can be found in pharmacies. But the best way to get beans or supplements is an online-purchase. On a website you can get an appropriate price and choose a suitable quantity and a way of delivery.

Conclusion

Green coffee is an extremely helpful beverage for overall health and weight loss. It’s yet less popular than green tea. Fortunately, every day more people get to know about it and its undeniable benefits.
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